Course Description


Ready to Strengthen Your Core, Burn Fat and Show Off Your Flat Stomach?

Learn the techniques that Edwina uses and lose weight & belly fat and gain the confidence to wear a bikini or your favourite jeans all in the comfort of your own home.


  • Do you ever wish that you could improve your fitness, lose weight and tone up, but just don't know where to start?
  • Are you frustrated because you can't make time to get to the gym?
  • Have you been fighting to lose weight and belly fat your whole life?
  • Do you put off going to a personal trainer as life is hectic and sometimes you just can't keep that appointment?


  • Do you have kids and think that having a nice body and a flat stomach is just not achievable?
  • Trying to tone your muscles, but have no idea how to do it?
  • Are you confused by all of the information available to you and don't know what you should be doing?
  • Have you always wanted to see your abs, but never been able to?

I have felt all of these things.

I tried many different things and put a lot of effort into learning what methods work best.

After many years of trial and error, and trying many different things, I have come up with something that not only works, but gets results FAST!

After having three children I realised that it was possible to look great and feel amazing - you just have to have an effective plan and be shown the CORRECT TECHNIQUE.


What This Program Is Going to Teach You

  • This program gives you a complete 'toolbox' of information and instructional videos so that you can improve your fitness, lose weight and flatten your stomach!
  • It will empower you to take control of your health and to feel confident, vibrant and energised!
  • You'll also have the support of not only me, but of a community of like minded women who are committed to making positive changes in their life and creating fit, healthy bodies!!


You'll Learn...

  • Why building muscle is the best way to lose belly fat and get a flat stomach
  • How to perform exercises correctly to ensure you are getting the full benefit and engaging your muscles correctly
  • What foods you should eat to maintain a healthy lifestyle and see your Six Pack Abs
  • How to create tasty meals and use recipes that are full of flavour and meet your nutritional needs to lose weight and tone up
  • The tried and tested, quick and effective ways to burn fat and stay lean, for good!
  • The best combinations of exercises to perform and for what time period
  • How easy it is to feel confident and look amazing in under 30 minutes per day, in the comfort of your own home


What's Included?

  • In the instructional videos, I guide you through exactly how each exercise is performed and how to use proper technique to ensure that you are getting the most out of the exercise.
  • Each day during the 8 weeks you will have a video with ME guiding you through the workout, reminding you of good form and keeping you motivated. You can see me performing the exercises too - It's like you have me as your personal trainer - right there with you!
  • You get all of my tips on the quickest, healthiest and most efficient ways to burn body fat and tone up.
  • Healthy eating information and guidelines and suggestions to incorporate into not only your daily life but also your family's.
  • Access to your very own app, where you can see all of your training sessions, track your progress, add progress photos, measurements, weight, etc. 
  • Free future course updates, bonus features and new workouts. I'm continuing to add new material to the course, and you'll get it for FREE



Join Now and Get These Amazing Bonus!

Strong Body Recipe Books and Sample Meal Plans

Full of healthy and tasty recipes that you can use & follow to ensure that you are eating a healthy, well-balanced diet to lose weight, tone up, and see your abs!


What Will You Need?

Comfortable Workout Clothes and Shoes

Water Bottle : Towel : 2 x Dumbells  



Sound Good?

Join Abs in 8 NOW and get the full 8 weeks of workout videos, exercise instruction videos, use of your very own app, healthy eating informatioand tips and

the amazing bonuses for $49.00


CLICK HERE TO JOIN ABS IN 8 NOW!




Just in Case You're Wondering...

How long can I access Abs In 8 for?

Forever! Once you have signed up for Abs In 8 you can revisit it and watch the videos and access all of the content as often as you want. This means that if you're not quite ready to start the full 8 weeks yet, you can start familiarizing yourself with the exercises and also start improving your eating habits! There is no set start and finish date, and you can repeat the program as often as you like!

This means, you can have me as your very own personal trainer whenever and where ever you like!

How long will I have access to the app for?

You will have access to your training app for 8 weeks, however if you wish to continue on with your workouts, you can opt to join our low cost monthly membership where I will give you progressive and effective workouts each week. 

How long does the course take from start to finish?

There are three phases within the program which last for a total of 8 weeks. You can however choose to start the workouts at a later date. It's completely up to you!

How is Abs In 8 different from other courses out there?

There are so many programs available both online and through group sessions or one on one training. The difference with this program is that I not only show you HOW to perform each exercise, with video instructions, you also have the workouts recorded for you on video, to follow along. It's like I'm right there with you, guiding you and keeping you motivated and pushing you to keep going! 

Unlike other programs, where you have to find the time to get to the gym, this program is designed so that you don't even have to leave your home to see amazing results!

How do I know if Abs In 8 is right for me?

Abs In 8 is right for you if you have a burning desire to finally take control of your health and how you look once and for all. 

If you don't have the time or money to invest in a personal trainer, this is absolutely the next best thing - if not better - as you have access to your personal trainer 24 hours a day, 7 days per week!

It's not for those who aren't ready to commit to making healthier changes in their life and reaping the benefits of not only becoming fitter and seeing their abs, but also becoming a role model and inspiration to their family and friends!

CLICK HERE TO JOIN ABS IN 8 NOW!

Personal Trainer & Sports Nutritionist

Edwina Pettiford

Edwina is a Personal Trainer and Sports Nutritionist, on a mission to educate and empower women on how to regain control of their nutrition habits, shake the 'dieting culture' and rebuild their metabolisms, in a way that is sustainable, enjoyable & family friendly! Her goal is to help you create a healthy, toned body, and easily sustain it, so that you can have more confidence & energy to live the life you love!

Course curriculum

  • 1

    Starting Out

    • Welcome to Abs In 8!

    • Your Abs in 8

    • Using your Trainerize app

    • Taking Your Measurements

    • Tips To Strengthen Your Core

  • 2

    Your Workouts

    • What To Expect From Your Workouts

    • Weeks 1 & 2

    • Weeks 3-6

    • Weeks 7 & 8

  • 3

    Library of Exercises - Video Instructions

    • Abs - 100's

    • Abs - Abdominal Crunches

    • Abs - Bicycle Crunch

    • Abs - Ed Get Ups

    • Abs - Flutter Kicks

    • Abs - Glute Bridge

    • Abs - Glute Bridge With Leg Lift

    • Abs - Heel Taps

    • Abs - Knee Tuck Crunches

    • Abs - Leg Raises With Hip Lift

    • Abs - Lying Hip Raise

    • Abs - Plank

    • Abs - Plank Pulse

    • Abs - Reverse Crunch

    • Abs - Russian Twist

    • Abs - Side Plank

    • Abs - Side Plank Pulse

    • Abs - Standing Cross Crunch

    • Abs - Star Crunches

    • Abs - Straight Leg Jackknives

    • Abs - Straight Leg Raises

    • Abs - Weighted Russian Twists

    • Abs - Weighted Standing Cross Crunch

    • Plyometric - Burpees

    • Plyometric - Burpees with Pushup

    • Plyometric - High Knees

    • Plyometric - Jumping Jacks

    • Plyometric - Jump Lunges

    • Plyometric - Jump Squat

    • Plyometric - Jump Up Jump Back

    • Plyometric - Speed Split Jumps

    • Plyometric - Squatter Jumps

    • Resistance - Dumbbell Curl

    • Resistance - Hammer Curl

    • Resistance - Pushups

    • Resistance - Squat Press

    • Resistance - Tricep Dip

    • Resistance - Tricep Kickback

  • 4

    Healthy Eating For Abs

    • Healthy Eating

    • Edwina's Tips For You

  • 5

    BONUS - Recipe Book & Sample Meal Plans

    • BONUS - Recipe Book & Sample Meal Plans