The Course Includes...

  • 1

    INTRODUCTION & WELCOME

    • Welcome! Please Join The Facebook Group

    • Your Starting Point

    • Checkins & Accountability

    • Group Coaching Sessions
  • 2

    FOUNDATIONS - Nutrition & Training

    • Getting Started With Nutrition

    • What If I Want To Swap & Change Meal Plans/Foods?

    • FitVibes Foods To Nourish You Guide & Meal Planning Overview

    • Basic Supplementation

    • Healthy Kids

    • What About Hydration, Coffee, Tea & Alcohol?

    • Getting Started With Training

  • 3

    MODULE 1 - FitStarter

    • Weekly Planning & Priorities

    • Setting Your Goals

    • Creating Your Vison

    • Gaining Discipline

    • Eliminating Alcohol

    • Flipping The Scales The Bird

    • Pick Your Piece

    • Body Image

  • 4

    MODULE 2 - Macro Basics & Setting Up For Success

    • Level 2 Nutrition Information

    • Setting Up My Fitness Pal & Entering Calorie & Protein Targets

    • Recipe Books & Meal Plans With Corresponding MFP Entries

    • Macronutrient Basics

    • Macro Breakdown of Common Food

    • Adding Your Own Recipes Into My Fitness Pal

    • Finding Foods In MFP & Foods You DON'T Have To Add In

    • Hormones

  • 5

    MODULE 3 - Creating YOUR Customised Plan

    • Level 3 Nutrition Information

    • Setting Your Macros & Doing Your Meal Plan

    • Ditching the 'Dieter Mentality'

    • Macro Adjustment for Your Lifestyle

    • Before Your Next Social Event/Holiday/Party

    • Strategies For Surviving The Weekend

    • Strategies For Eating Out

    • Strategies For Parties & Holidays

    • "I'm Hungry"....What now?

    • Defending Fruit & Other Non Complex Carbs

    • Amazing Benefits of Carrots

  • 6

    MODULE 4 - Removing The Mental Blocks

    • The Powerful Subconscious

    • Your Body Beliefs

    • Your Relationship With The Scale

    • Dealing With Slip Ups

    • Why You Self-Sabotage

    • How To Bust Through Self-Sabotage

    • Overcoming The 'All or Nothing' Mentality

    • 'Diet' Fatigue, Refeeds & 'Diet Breaks'

    • Mindset Activity - Getting To The Truth

    • Mindset Activity - Breaking Up With The Past

    • Mindset Activity - Splitting Up With Your Stories

    • Mindset Activity - Wipe Out Your Weaknesses

    • Mindset Activity - Conquering Your Fear

  • 7

    MODULE 5 - Macros Mastery

    • Macros Mastery Welcome

    • What are Calories & Macros?

    • Setting Your Unique Calories & Macros

    • The 4 Phases of Gaining Muscle & Losing Fat

    • Interpreting Your Results

    • How & When To Adjust Your Macros

    • How To Adjust For Pregnancy & Breastfeeding

    • What Is a 'Reverse Diet' & Why Would I Do One?

    • How To Execute Your Reverse "Diet"
  • 8

    Group Coaching Call Replays

    • Coaching Call 23/6/22 - Prioritising time in your day for your health

    • Copy of Coaching Call 27th April 2022 - Coaching through nutrition choices & preferences

    • Coaching Call 20th April 2022 - Customising YOUR plan

    • Coaching Call 13/04/2022 - Strategies for Holidays/Weekends/Social Events

    • Copy of Coaching Call 24th March 2022 - Lifestyle choices & coachig

    • Coaching Call 9th March 2022 - What is the metabolism?
  • 9

    BONUSES

    • Mastering Your Macros In Just 20 Minutes Per Day

    • Breastfeeding & Nursing Guide