Course Description

Is 2017 going to be the year that you finally make a change in your life that will improve your health, your energy levels, your mood, your time management, your clarity on your goals and what you would like to achieve in your life?

Before embarking on another diet, exercise plan or setting new years resolutions with your best intentions of following through, only to have them all fall apart the first few weeks into the new year, let's get your mindset right FIRST and set you up so that this year you CAN'T fail!

This 8 week program will walk you through STEP BY STEP the 5 principles that I use to stay healthy, fit and toned while running a family and business, and still finding the time to do the things that I love.

Making a change in your life isn't all just about how you look on the outside, but it's also about how you feel on the inside. Mastering your mindset and emotions, and learning how to lower stress and anxiety so that you can move past any fears that are holding you back from achieving all that you know that you are capable of, is also important.

During the 8 weeks we will work on taking you from feeling like Shit, to feeling Fit! Both inside and out!!

Included in this program are weekly sessions with me, where we will formulate an eating and exercise plan that you can stick to and that suits your lifestyle. You will learn how to go deep inside of yourself and uncover the limiting thoughts that have been holding you back and get rid of them once and for all, shattering any negative beliefs that you may have.

You will get right into the crux of what it is you want to achieve in 2017 and beyond, and I will show you the simple hacks that can ensure that you reach these goals easily and without questioning yourself or making excuses as to why you can't.

You will also learn how to set a daily routine that will ensure that every day is productive and you're actually inspired to go out and live the life you know that you want to be living, but aren't because of either excuses you've made, or negative thought patterns that have you talking yourself out of it.

SECURE YOUR SPOT NOW, WITH A DEPOSIT OF $60, FOLLOWED BY A BALANCE OF $237 (WEEKLY PAYMENT PLANS AVAILABLE)

Personal Trainer & Sports Nutritionist

Edwina Pettiford

Edwina is a Personal Trainer and Sports Nutritionist, on a mission to educate and empower women on how to regain control of their nutrition habits, shake the 'dieting culture' and rebuild their metabolisms, in a way that is sustainable, enjoyable & family friendly! Her goal is to help you create a healthy, toned body, and easily sustain it, so that you can have more confidence & energy to live the life you love!

Course curriculum

  • 1

    Welcome to FitVibes!!

    • The Five Core 'FitVibes' Principles